Overcoming Burnout and Feeling Overwhelmed

In this episode of the Make It Count podcast, hosts Phil de Gruy and Jennifer Maraist discuss burnout and feeling overwhelmed.   Jennifer expresses feeling overwhelmed despite doing all the right things like working out, eating well, and even meditating. Phil challenges the idea of burnout, suggesting that people use the term when they want to do something different. The two dive into the importance of listening and mindfulness, and Jennifer shares her experience with guided meditation. Ultimately, the episode emphasizes the importance of finding purpose in what you do and striving to make a positive impact on others' lives.

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